Tired of Dealing with Foot and Ankle Pain?
Whether it’s aching heels, a sprained ankle, or stiffness that keeps you from walking comfortably, foot and ankle issues can make every step feel like a challenge. If pain or instability is interfering with your life — from exercise to errands — you're not alone, and help is available. At Origin Rehab, we specialize in restoring pain-free movement and helping you build strength from the ground up.
What is Foot and Ankle Pain?
Foot and ankle pain refers to discomfort or dysfunction in the bones, joints, muscles, or connective tissues in the lower extremity. It can be acute (from a recent injury) or chronic, developing gradually due to overuse or structural problems. Pain in this region often impacts walking, standing, and balance — all critical for daily life.
This kind of pain can stem from trauma, poor footwear, joint wear-and-tear, or biomechanical imbalances. Without treatment, it can lead to compensations and further issues up the chain in the knees, hips, and back.
What Causes Foot and Ankle Pain?
Foot and ankle pain can result from a variety of factors, including injuries, overuse, or underlying conditions. Sprains, strains, and fractures are common acute causes, often occurring during sports or accidental missteps. Chronic pain may develop from conditions like plantar fasciitis, Achilles tendinopathy, or arthritis, especially when joints and soft tissues are repeatedly stressed over time.
In many cases, poor foot mechanics — such as flat feet, high arches, or uneven gait — contribute to ongoing strain and discomfort. Improper footwear, old injuries that didn’t fully heal, and imbalances in strength or flexibility can also alter the way forces are distributed through the body. These changes can make foot and ankle issues worse or even lead to problems in the knees, hips, or back if not addressed.
